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beregning

VO2max PREDICTIVE TEST kan indikere det maksimale iltforbrug for et emne baseret på den tid det tager at afslutte en bestemt afstand til fods.

Bemærk: Brug prikken som decimalseparator, ikke kommaet; For eksempel indtaste 5, 5 i afstanden boksen for at angive 5 kilometer og 500 meter.

ANALYSE AF RESULTATER: Indtast den tilbagelagte afstand i kilometer og den tid det tager at estimere din VO2max i de leverede rum.

TÆVER
AlderMeget dårligfattigeMellemøstengodGreatfremragende
13-19<25, 0 25, 0 - 30, 9 31, 0 - 34, 9 35, 0 - 38, 9 39, 0 - 41, 9 > 41, 9
20-29 <23, 6 23, 6 - 28, 9 29, 0 - 32, 9 33, 0 - 36, 9 37, 0 - 41, 0 > 41, 0
30-39 <22.8 22, 8 - 26, 9 27, 0 - 31, 4 31, 5 - 35, 6 35, 7 - 40, 0 > 40, 0
40-49 <21, 0 21, 0 - 24, 4 24, 5 - 28, 9 29, 0 - 32, 8 32, 9 - 36, 9 > 36, 9
50-59 <20, 2 20, 2 - 22, 7 22, 8 - 26, 9 27, 0 - 31, 4 31, 5 - 35, 7 > 35, 7
60+ <17, 5 17, 5 - 20, 1 20, 2 - 24, 4 24, 5 - 30, 2 30, 3 - 31, 4 > 31, 4

HANNER
Alder Meget dårlig fattige Mellemøsten god Great fremragende
13-19 <35.0 35, 0 - 38, 3 38, 4 - 45, 1 45, 2 - 50, 9 51, 0 - 55, 9 > 55, 9
20-29 <33, 0 33, 0 - 36, 4 36, 5 - 42, 4 42, 5 - 46, 4 46, 5 - 52, 4 > 52, 4
30-39 <31, 5 31, 5 - 35, 4 35, 5 - 40, 9 41, 0 - 44, 9 45, 0 - 49, 4 > 49, 4
40-49 <30, 2 30, 2 - 33, 5 33, 6 - 38, 9 39, 0 - 43, 7 43, 8 - 48, 0 > 48, 0
50-59 <26.1 26, 1 - 30, 9 31, 0 - 35, 7 35, 8 - 40, 9 41, 0 - 45, 3 > 45, 3
60+ <20.5 20, 5 - 26, 0 26, 1 - 32, 2 32, 3 - 36, 4 36, 5 - 44, 2 > 44, 2

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